ACUPUNCTURE

Sacred Space Acupuncture

BALLROOM DANCING

Stepping Out Studios

BESPOKE CLOTHING

Gentleman's Cooperative

BROW STYLIST

Julie Tussey Inc.

CONSIGNMENT

Linda's Stuff

COSMETIC DENTISTRY

NYC Smile Design

COSMETIC DERMATOLOGY

Sadick

Monica Halem M.D.

Dr. Howard Sobel M.D., F.A.A.C.S.Y.

COSMETIC ORTHODONTICS

Joshua Z. Epstein, D.M.D.

Marc Lemchen, D.M.D. , Jennifer Salzer, D.D.S. , and Sima Yakoby D.M.D.

HAIR SALONS

The Salon and Day Spa

Kevin Maple Salon

Faces Beautiful Make-up and Hair Studio

Salon Xavier

Queen's Touch

IMAGE CONSULTANTS

LJSTYLE, Lauren Solomon

INVITATIONS & STATIONARY

Invite & Write

LASER HAIR REMOVAL

Romeo & Juliette Laser Hair Removal Center

LINGERIE

Bra Tenders

MAKEUP ARTISTS

Damali NYC

Julie Tussey Inc.

NUTRITIONISTS

Joy Bauer

Oz Garcia

Tanya Zuckerbrot MS, RD

PERSONAL TRAINERS
PHOTOGRAPHERS

Fred Marcus Photography

Robbie Michaels Photography

PILATES

Power Pilates

PRIVATE INVESTIGATORS

Target Research Services Inc.

REALTORS

Susan A. Gold

Bonny Aarons and Janette Goodstein

SKIN CARE
SPAS

Nickel Spa for Men

Prism Med Spa

SPIFF – Spa for Men

The Salon and Day Spa

Salon Xavier

WINDOWS & UPHOLSTERY

Wondrous Window Designs

YOGA

Yoga Works

POWER PILATES
50 West 34th St.
New York, NY
Chicago, IL
Pasadena, CA
Power Pilates is a comprehensive exercise system lasting approximately one hour. An instructor will take you through a series of exercises and movements with an emphasis on your “core” musculature, which includes stomach, back, buttock, arms and legs. All movements promote strength, stability and increase range of motion of the joints. The movements are unlike anything you’ve done before, as well as the results.What you can expect physically will be a total change in your body. Posture will improve, stomach and buttocks will become more toned. Legs and arms will be leaner. Your energy level will dramatically improve as well. People around you will notice a difference in your appearance.In addition to small group sessions, Power Pilates also offers mat classes, which you don’t have to make an appointment for. These one-hour classes incorporate all the principles and movements of the Pilates workout without equipment. Again the emphasis will be on stomach, back, legs, arms and buttocks, as well as flexibility and range of motion.

Your approach should be to work out at least three times per week and after ten sessions you will feel different. After twenty sessions you will look different and after thirty you will have a new body.

Power Pilates is a completely different type of exercise system. At times we will demand you work slowly so you can feel what you’re doing. Getting in touch and feeling the muscle or joint you’re exercising is very important. If you put the time into your workouts we promise you results.

If we can answer any further questions, please give us a call or email us at info@powerpilates.com.
Visit Our Web Site for Studio Locations.

Discount:
Mention Janis
and receive 20% off initial package purchase!
Contact Info:
POWER PILATES CORPORATE OFFICE
49 West 23rd Street – 10th floor
New York, NY 10010
Visit Web Site for Studio Locations
TEL: 212.627.5852
info@powerpilates.com
www.powerpilates.com